1/2 cup milk
1/4 red pepper (diced)
4 ounces of cheese (shredded or cubed)
4 sausage links (chopped)
What you do:
1. Preheat oven to 350F
2. Whisk together eggs and milk, and season with salt and pepper.
3. Spray brownie pan (or 12ct muffin man) with cooking spray and fill each one a little more than halfway with egg mixture.
4. Add peppers, cheese and sausage to each and Pop in the oven for 15-18 minutes.
5. Store in the fridge, covered up to 5 days!